Empowering Your Unique Wellness Journey

Discover a coaching experience that prioritizes your goals and well-being every step of the way, tailored just for you.

Start Your Transformation Today!

Take the first step towards your health and wellness goals—apply for coaching now!

ABOUT US

Dedicated Coaching Focused on Your Unique Journey. At About-U Coaching, we celebrate every client's journey, achieving remarkable transformations through personalized training and unwavering support that prioritizes individual goals. Our dedicated coaches understand that each client’s path is unique. With tailored programs and lasting support, we’ve empowered countless individuals to redefine their health and achieve their personal fitness goals in a meaningful way. Through our committed coaching approach, many clients have reported increased confidence, improved physical health, and enduring lifestyle changes that elevate their overall well-being.

OUR STORY

The Birth of About-U Coaching: A Passion for Client-Centric Training Founded by Juan Oliva in DFW, Texas, About-U Coaching emerged from a desire to create an online personal training service focused entirely on the client's needs. With a commitment to motivating, supportive coaching, Juan assembled a dedicated team to help clients navigate their physical, mental, and habitual journeys, fostering a community of transformation that stands out in the fitness industry

OUR PROCESS

Tailored Coaching for Lasting Change

Step-01

Personalized Training Programs

Each client receives a customized workout plan designed with their individual goals in mind.

Step-02

Weekly Video Check-Ins

Clients submit video form checks to receive expert feedback and adjustments for optimal progress.

Step-03

Monthly Coaching Strategy Calls

Collaborative calls help plan next steps, ensuring continuous growth and motivation.

OUR MISSION

We exist to redefine personal training by putting you at the center. Our mission is to deliver fully personalized fitness experiences built around your body, your goals, and your life—so you can train with purpose, move with confidence, and achieve results that actually last.

OUR VISION

To become the standard for truly individualized fitness—where no two programs are the same, every client feels understood, and sustainable transformation is the expectation, not the exception.

OUR VALUES

Individual First: No templates. No shortcuts. Every program is designed specifically for your body, your goals, and your lifestyle.
Precision Over Guesswork: We prioritize intentional programming, proper form, and strategic progression—because real results come from doing things right, not just doing more.
Accountability Creates Results: Consistency is everything. We provide the structure, support, and communication you need to stay committed and follow through.
Progress with Purpose: Every workout, every check-in, and every adjustment is aligned with your long-term success—not quick fixes.
Motivation That Lasts: We help you build internal drive, not just temporary hype—so you stay focused even when motivation fades.
Education Empowers: We don’t just tell you what to do—we teach you why, so you build confidence, independence, and lifelong habits
Adaptability is Strength: Your life evolves—your training should too. We continuously adjust your program to match your progress, challenges, and goals

Personal Training Assessment

We're excited to help you on your journey. Please complete this assessment to help us understand your goals.

What is the primary goal you want to achieve through coaching?

Section 1: The Core Objective - Let's explore your primary goals and motivations

On a scale of 1–10, how much is your desire to achieve your goals impacting your daily confidence and day-to-day life?

Selected Value: 1

Section 1: The Core Objective - Let's explore your primary goals and motivations

Why is "now" the right time to start? What happens if nothing changes in the next 6 months?

Section 1: The Core Objective - Let's explore your primary goals and motivations

Personal coaching involves deep-dives into habits, sleep, and stress management. Are you open to adjusting aspects of your lifestyle outside of just training?

Yes, I am fully committed to the process.
I am hesitant to change my current routine.

Section 2: Commitment & Accountability - Understanding your commitment level is crucial to success

How many hours per week are you realistically able to dedicate to your health and self-improvement?

Section 2: Commitment & Accountability - Understanding your commitment level is crucial to success

When you have hit "walls" or failed at reaching goals in the past, what was the primary reason?

Section 2: Commitment & Accountability - Understanding your commitment level is crucial to success

High-level coaching requires honest, two-way communication. How do you best receive feedback and stay accountable?

Section 3: The Coaching Relationship - Let's discuss how we can work together effectively

What are you looking for in a coach specifically?

Section 3: The Coaching Relationship - Let's discuss how we can work together effectively

Coaching is an investment of time, energy, and resources. Are you in a position to prioritize this investment right now?

Yes
No
Not sure yet

Section 4: Final Readiness Check - Assessing your readiness to commit to coaching

If we decide to work together, what is one non-negotiable habit you are prepared to change starting today?

Section 4: Final Readiness Check - Assessing your readiness to commit to coaching

honest, What that

Reflecting on any previous professional training or coaching you’ve had: What specific elements of that experience provided value, and—more importantly—what were the "missing pieces" or friction points that prevented you from sustaining your results.

Section 4: Final Readiness Check - Assessing your readiness to commit to coaching

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